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Proteinrik frukost 6 lättlagade recept

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En proteinrik frukost är det viktigaste målet på dagen inte sant? Skämt åsido, vi vet att väldigt många helt enkelt inte har tiden att äta frukost på morgonen när det är stressigt. En hel del har ingen morgonaptit, men det gynnar en mer att ändå försöka få i sig en liten mängd mat en tid efter uppvaknandet. Fortsätt läsa

RECEPT: Proteinpannkakor (extra goda)

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Finns det någon som inte gillar pannkakor? Säkerligen inte många. Däremot finns det väldigt många människor som inte alltid kan unna sig pannkakor pga kalormängden.  Har du flera burkar proteinpulver hemma? Då tycker vi att du absolut borde prova på att laga våra fluffiga proteinpannkakor!

Fortsätt läsa

Akuta muskulära effekter av högfettkost

OBJECTIVE:

The purpose of this investigation was to understand the metabolic adaptations to a short-term (5 days), isocaloric, high-fat diet (HFD) in healthy, young males.

METHODS:

Two studies were undertaken with 12 subjects. Study 1 investigated the effect of the HFD on skeletal muscle substrate metabolism and insulin sensitivity. Study 2 assessed the metabolic and transcriptional responses in skeletal muscle to the transition from a fasted to fed state using a high-fat meal challenge before and after 5 days of the HFD.

RESULTS:

Study 1 showed no effect of a HFD on skeletal muscle metabolism or insulin sensitivity in fasting samples. Study 2 showed that a HFD elicits significant increases in fasting serum endotoxin and disrupts the normal postprandial excursions of serum endotoxin, as well as metabolic and transcriptional responses in skeletal muscle. These effects after 5 days of the HFD were accompanied by an altered fasting and postprandial response in the ratio of phosphorylated- to total-p38 protein. These changes all occurred in the absence of alterations in insulin sensitivity.

CONCLUSIONS:

Our findings provide evidence for early biological adaptations to high-fat feeding that proceed and possibly lead to insulin resistance.

 

Obesity (Silver Spring). 2015 Apr;23(4):720-4. Early skeletal muscle adaptations to short-term high-fat diet in humans before changes in insulin sensitivity.

 

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